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close up on a bowl of wild rice soup

Vegan Wild Rice Mushroom Soup

  • Author: Mikyla
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 8 1x
  • Category: Soup
  • Cuisine: American
  • Diet: Vegan

Description

A hearty, creamy vegan wild rice mushroom soup that’s 100% dairy-free and easy to make too! With only 10 healthy ingredients this wonderful soup is just the comfort food you’ve been looking for!


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 1 Tablespoon garlic, minced
  • 2 cups mushrooms, sliced
  • 1 cup onions, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 Tablespoon fresh thyme 
  • 1 1/2 cup celery, sliced
  • 1 1/2 cup carrots, chopped to 1/4″ rounds
  • 6 cups of vegetable broth 
  • 3/4 cup wild rice
  • 3/4 cup coconut cream
  • 1 Tablespoon nutritional yeast

Instructions

  1. First, wash all of your veggies! Then mince the garlic cloves, slice the mushrooms, chop the onion, celery, and carrots. 
  2. Add 1 tablespoon of oil to a pot. Add 1 tablespoon minced garlic and 1 cup diced onions to the oil. Cook for about 3 minutes on medium heat until fragrant. 
  3. Add 2 cups of sliced mushrooms and stir well to coat the mushrooms in the oil. Sprinkle the mushrooms with 1/2 teaspoon of salt and pepper and 1 tablespoon of fresh thyme. Then let the mushrooms cook down for another 5 minutes. 
  4. When the mushrooms are nearly cooked, add in 1 1/2 cup sliced celery and 1 1/2 cup chopped carrots and stir to well. 
  5. Then pour in 6 cups of vegetable broth and bring to a low boil on medium-high heat. 
  6. Just as the bubbles begin to appear in the broth add in 3/4 cup wild rice. Stir well and then cover the pot with a lid. Let the rice cook for 35-45 minutes until chewy. Note that wild rice is done before it’s soft. It’s a heartier grain and remains a bit firmer than traditional rice.
  7. When the rice is about done, remove the lid and add in 3/4 cup coconut cream and sprinkle in 1 tablespoon nutritional yeast, stirring well. 
  8. Remove the soup from heat and allow it to cool for 10 minutes. This will help the soup to thicken slightly plus, it’s too hot to eat right away anyway! 
  9. Dish up the soup, salt, and pepper to taste, and enjoy! 

Keywords: wild rice, mushroom soup, soup, winter, dinner, healthy,