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close up shot of creamy cauliflower soup

Roasted Red Pepper Cauliflower Soup

  • Author: Mikyla
  • Prep Time: 35
  • Cook Time: 10
  • Total Time: 45 minutes
  • Yield: 5 servings 1x
  • Category: Soups
  • Diet: Vegan

Description

The best roasted red pepper cauliflower soup! Ready in under an hour, vegan, and easy to make, this creamy soup is perfect for fall!


Ingredients

Scale
  • 5 red peppers
  • 1 cauliflower head 
  • 2 Tbsp. olive oil 
  • 2 Tbsp. chopped garlic
  • 1/4 tsp. dried thyme
  • 1 tsp. smoked paprika 
  • 5 cups vegetable broth
  • 1 cup chopped onion
  • 1/2 tsp cayenne (optional) 
  • 1 tsp. salt
  • pepper to taste

Instructions

  1. Preheat the oven to 425 degrees
  2. Wash, slice, and remove the core from 5 red pepper
  3. Line a baking sheet with parchment paper and drizzle the peppers with oil
  4. Sprinkle with salt and pepper and bake for 35 min.
  5. While the peppers are roasting, begin making the cauliflower soup. In a large pot saute the onions in olive oil. 
  6. As they start to become fragrant, add in the garlic, and thyme.
  7. Then pour in vegetable broth, cover the with a lid, and turn the heat to medium.
  8. Wash and cut the cauliflower into medium-sized florets. 
  9. Then place the cauliflower pieces into the warm vegetable broth. Cook the cauliflower for about 15-20 min, until soft and tender. 
  10. Remove the red peppers from the oven.
  11. Transfer the red peppers, broth, and cauliflower to a blender or use an immersion handheld blender to blend into a creamy soup
  12. Pour the blended soup back into the pot and add the coconut cream
  13. Stir well, and bring the soup back up to serving temperature
  14. Dish into serving bowls, garnish with more coconut cream, and green onions!

Notes

I’ve made this soup without coconut milk and it is delicious! 


Nutrition

  • Serving Size: 1 cup soup
  • Calories: 192

Keywords: cauliflower, roasted red pepper, soup, dairy free soup, cauliflower soup, healthy