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sprouts and smashed chickpea sandwich

Chickpea Avocado Salad Sandwich with Broccoli Sprouts

  • Author: Mikyla
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 3 sandwiches
  • Category: Lunch
  • Cuisine: American


Healthy, high-protein, oil-free vegan sandwich that’s perfect for picnics or a quick easy lunch! This Chickpea avocado salad sandwich with broccoli sprouts is so good for you and so tasty too!


·       1 can of chickpeas, drained and rinsed

·       1 ripe avocado

Maille Dijon Originale Mustard

·       1 ½ tsp salt

·       ½ tsp black pepper

·       1 tsp. garlic powder

·       1 tsp. lemon juice

·       1 tbsp. nori flakes (optional but give it a fishy taste)

·       Broccoli sprouts

·       Fresh ciabatta sliced

·       Optional drizzle of olive oil


  1. Drain and rinse 1 can of chickpeas. Place all ingredients except the sprouts, mustard, and bread in a blender and pulse. Pulse lightly to bring together but leave some bigger pieces of chickpeas.
  2. Slice the ciabatta and spread a layer of Maille Dijon Originale mustard on the bread.
  3. Top with avocado chickpea spread, layer with sprouts, and finish with a drizzle of olive oil.
  4.  Enjoy!


  • Serving Size: 1 sandwich
  • Calories: 410

Keywords: chickpea, avocado, smashed chickpea, sandwich, vegan sandwich, vegan lunch, broccoli sprouts