Description

Healthy, high-protein, oil-free vegan sandwich that’s perfect for picnics or a quick easy lunch! This Chickpea avocado salad sandwich with broccoli sprouts is so good for you and so tasty too!

Ingredients

· 1 can of chickpeas, drained and rinsed

· 1 ripe avocado

Maille Dijon Originale Mustard

· 1 ½ tsp salt

· ½ tsp black pepper

· 1 tsp. garlic powder

· 1 tsp. lemon juice

· 1 tbsp. nori flakes (optional but give it a fishy taste)

· Broccoli sprouts

· Fresh ciabatta sliced

· Optional drizzle of olive oil

Instructions

Drain and rinse 1 can of chickpeas. Place all ingredients except the sprouts, mustard, and bread in a blender and pulse. Pulse lightly to bring together but leave some bigger pieces of chickpeas.
Slice the ciabatta and spread a layer of Maille Dijon Originale mustard on the bread.
Top with avocado chickpea spread, layer with sprouts, and finish with a drizzle of olive oil.
Enjoy!

Nutrition

Serving Size: 1 sandwich
Calories: 410

Keywords: chickpea, avocado, smashed chickpea, sandwich, vegan sandwich, vegan lunch, broccoli sprouts