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Bowl of roasted cauliflower curry

Roasted Cauliflower Curry

  • Author: Mikyla
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55 minutes
  • Yield: 5 1x
  • Category: Dinner
  • Cuisine: Indian
  • Diet: Vegan

Description

Rich and creamy coconut curry with roasted cauliflower. This simple recipe is healthy, delicious, and perfect for a meatless meal!


Ingredients

Scale

Roasted Cauliflower:

  • 1 head of cauliflower
  • 1 Tbsp. olive oil
  • 1/2 tsp. cayenne pepper
  • 1 tsp. smoked paprika 
  • 1 tsp. cumin
  • 1 tsp. sea salt

Coconut Curry:

  • 8 oz can coconut cream 
  • 2 Tbsp. tomato paste
  • 1 Tbsp. coconut oil
  • 1 1/2 tbsp. yellow curry powder
  • 1/4 tsp. turmeric
  • 1/2 medium white or yellow onion
  • 1/2 Tbsp. cumin
  • 2 garlic cloves
  • 1 Tbsp. fresh ginger or 1 tsp. ground ginger
  • 1 tsp. salt
  • 1/4 tsp mustard seeds
  • 2 cups oat milk
  • 1 cup zucchini
  • 1 1/2 cup carrots 
  • 1 cup chickpeas
  • 1 cup kale 

Serving Suggestion:

  • Serve over rice, garnish with fresh cilantro and a lime wedge. 

 


Instructions

  1. Preheat oven to 375 degrees.
  2. Wash and slice all the veggies. 
  3. Cut the florets off of the cauliflower and place it on a lined baking sheet. 
  4. Drizzle with olive oil and dust with, cayenne, smoked paprika, salt, and cumin. 
  5. Toss in the oven and bake for 30-35 minutes until toasted and dark brown on top.
  6. While the cauliflower is roasting, chop garlic, onion, and ginger.
  7. Place coconut oil in a pan, and toss in garlic, onion, and ginger.
  8. Add cumin, mustard seeds, turmeric, and salt.  Cook until onions become translucent and fragrant.
  9. Pour in coconut cream, oat milk, and tomatoes paste. 
  10. Add curry powder and stir. 
  11. Toss in chopped zucchini, carrots, chickpeas, and kale. Cover with a lid and bring to a simmer. Simmer for 15- 25 minutes until veggies are soft. 
  12. Take the roasted cauliflower out of the oven.
  13. Serve on a bed of rice if desired. 
  14. Ladle out the curry, add roasted cauliflower on top, and garnish with fresh cilantro and a lime wedge. 


Nutrition

  • Serving Size: 1 cup
  • Calories: 325
  • Fat: 12
  • Carbohydrates: 10
  • Protein: 3

Keywords: curry, cauliflower, easy recipes