clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
plate of muffins with one with a bite out of it

Maple Oat Muffins

  • Author: Mikyla
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: breakfast
  • Diet: Gluten Free


Wholesome maple muffins bursting with nutrition and perfect for a breakfast on the go! This recipe makes 8 muffins, one for now…and one for breakfast the rest of the week. 


  • 1 1/4 cup oat flour
  • 1 cup quinoa flour
  • 2 Tbsp. coconut sugar
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp apple pie spice*
  • 2 Tbsp pumpkin seeds
  • 2 Tbsp coconut oil
  • 1/2 cup apple sauce 
  • 1/2 cup orange juice
  • 1/4 cup maple syrup


  1. Preheat the oven to 350 degrees.
  2. In a large bowl combine oat flour, quinoa flour, salt, baking soda, baking powder, apple pie spice, and coconut sugar. Whisk ingredients together.
  3. In a medium bowl combine orange juice, apple sauce, maple syrup, and coconut oil. 
  4. Combine the orange juice mixture with the flour mixture and toss in pumpkin seeds.
  5. Line a cupcake pan or grease well and portion out the batter into 8 muffins. 
  6. Top with addition pumpkin seeds and oatmeal if desired.
  7. Bake for 15-20 minutes, until a toothpick comes out clean.
  8. Allow to cool and enjoy!


* You may substitute apple pie spice for ground cinnamon.


  • Serving Size: 8
  • Calories: 230
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 5

Keywords: maple, oatmeal, muffins, healthy, breakfast, gluten free, naturally sweetened, quinoa