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plate of muffins with one with a bite out of it

Maple Oat Muffins

  • Author: Mikyla
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: breakfast
  • Diet: Gluten Free

Description

Wholesome maple muffins bursting with nutrition and perfect for a breakfast on the go! This recipe makes 8 muffins, one for now…and one for breakfast the rest of the week. 


Ingredients

Scale
  • 1 1/4 cup oat flour
  • 1 cup quinoa flour
  • 2 Tbsp. coconut sugar
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp apple pie spice*
  • 2 Tbsp pumpkin seeds
  • 2 Tbsp coconut oil
  • 1/2 cup apple sauce 
  • 1/2 cup orange juice
  • 1/4 cup maple syrup

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl combine oat flour, quinoa flour, salt, baking soda, baking powder, apple pie spice, and coconut sugar. Whisk ingredients together.
  3. In a medium bowl combine orange juice, apple sauce, maple syrup, and coconut oil. 
  4. Combine the orange juice mixture with the flour mixture and toss in pumpkin seeds.
  5. Line a cupcake pan or grease well and portion out the batter into 8 muffins. 
  6. Top with addition pumpkin seeds and oatmeal if desired.
  7. Bake for 15-20 minutes, until a toothpick comes out clean.
  8. Allow to cool and enjoy!

Notes

* You may substitute apple pie spice for ground cinnamon.


Nutrition

  • Serving Size: 8
  • Calories: 230
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 5

Keywords: maple, oatmeal, muffins, healthy, breakfast, gluten free, naturally sweetened, quinoa